Promover a Saúde Pública

sábado, março 26


Inevitáveis nas nossas casas, os ácaros provocam irritação das vias nasais e dos olhos são a principal causa dos sintomas da asma. A redução do ácaros da casa necessita de uma abordagem metódica. Eis oito sugestões para começar essa campanha.
Arejar - Areje bem a casa, abrindo as janelas. Isto ajuda a evitar a humidade.

Proteger a roupa da cama - Forre o colchão, as almofadas e o edredão com uma cobertura à prova de ácaros.
Lavar a quente - Lavar as cobertas, lençóis e fronhas a 60ªºC elimina os ácaros e os seus dejectos.
Aspirar com frequência - Aspirar diariamente com um aparelho eficaz e limpar com um pano húmido remove os ácaros e os seus dejectos.

Congelar bonecos - Pôr os bonecos moles no congelador durante 24 horas todas as quinzenas mata os ácaros, que depois podem ser removidos na lavagem a quente.
Impedir acumulações de pó - Substitua as alcatifas por soalho de madeira ou vinilo.
Evitar a electricidade estática - Seque a roupa no exterior sempre que possível.
Arejar a cama - Areje a cama com regularidade, sobretudo no Inverno, quando a tendência é para ventilar menos as casas.
In: Peixoto, António; Ouvidos, Nariz e Garganta- O seu corpo, a sua saúde, Pág. 88-89


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