Promover a Saúde Pública

quinta-feira, abril 14


Cuidado com o consumo de sal
  • Qual o problema do sal?
O sal de mesa é também conhecido como cloreto de sódio e o problema está no sódio e não no cloreto. Sabe-se que o sal de mesa tem 40% de sódio, mas ele está presente também em vários produtos industrializados que consumimos diariamente, como pães, queijos, cereais, bolachas, enlatados, etc.
  • Por que o sal faz mal para quem tem pressão alta?

A elevada ingestão de cloreto de sódio (sal de cozinha) faz o organismo reter mais líquidos e aumentar de volume, podendo levar ao aumento da pressão sanguínea e causar a hipertensão, responsável por enfarte e acidente vascular cerebral. O consumo excessivo de sal pode também afectar os rins.

In: de 14 de Abril de 2005


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